Lemon Berry Cheesecake

For the Crust: 1 cup all-purpose flour 1/2 cup oats 1/3 cup raw sugar 1 teaspoon grated lemon peel 3/4 cup cold unsalted butter 2 large egg yolks 1/2 teaspoon vanilla extract – For the Filling: 5 (8 oz) packages cream cheese, softened 1 cup raw sugar 1 teaspoon honey 1/2 teaspoon organic flour 1/2…

Lemon and Ginger

Lemon and Ginger are two of nature’s top healing remedies. They can help heal us from the inside out from so many ailments. Let’s delve into their healing properties.. Lemon: Vitamin C helps keep the immune system strong Detoxifying for the body Helps maintain inner pH balance Antibacterial to fight infections Freshens breath Supports weight…

Raspberry Smoothie Bowl

I don’t usually do smoothie bowls but this is soooo delicious and it was fun to put together. Raspberry + Pineapple + Banana + Chia Pomegranate Juice + Greek Yogurt Smoothie, topped with Coconut + Raspberries + Strawberries + Kiwi + Pumpkin Seeds 🍓🍌🥝🥥

Greek Chicken

Greek Chicken 2 Chicken Breasts, cut into bite size pieces 2 T Greek Yogurt, plain 1/2 Lemon, juiced 1 T Red Wine Vinegar 1 T Minced Garlic Salt and Pepper, to taste 3/4 Cup Brown Rice Tzatziki Sauce 1 Small Cucumber, diced into small pieces 1/2 Lemon, juiced 3/4 Cup Greek Yogurt, plain 1 tsp…

Healing Steak + Shiitake Pho

1/2 Cup of Shiitake or Portobello Mushrooms 1/4 Cup Bean Sprouts, Carrots, Zucchini, +Red Onion 1/2 Cup of Red Cabbage, Asparagus 3 Cups Vegetable Broth 2 T Olive/Coconut Oil Lime + 2 Green Onion Stalks 2 T garlic 1 Steak, thinly sliced Handful of Udon Noodles Turmeric, sea salt, garlic powder and pepper to taste…

Self Love Challenge

❤️Self Love Challenge❤️ I’m going to start the 12 day Self Love Challenge in 2 days (on Wednesday) so stay tuned. We’ll do one thing every day in honor of ourselves like journaling, yoga, enjoying detox water and tea, walking in nature and more. Join me! Get on the site to get signed up for…

Ayurveda | Spice Exploration

The Fennel Seed.. pungent, warming little seeds that are great in Kitchari, Curries, Rice dishes and Soups. •Great for digestion • Balances all 3 doshas Vata, Pitta and Kapha • Relaxes the nervous system • Relieves pms problems • Good mouth refreshers **Here’s my favorite recipe with fennel seeds!!!** Healing Kitchari Recipe The dal: 1 cup yellow split…

Natural Remedies

Cold/Flu: elderberry tea or tonic, ginger tea or in cooking, garlic, Lavender as a decongestant, eucalyptus oil Digestion Issues: peppermint tea, devils claw or slippery elm bark in tea, Turmeric in tea or in cooking Sleepless Nights: lavender tea and oil, chamomile tea and oil Arthritis/Joint Pain: willow bark tea, Turmeric in tea or cooking…

Healing Kitchari Recipe

Healing Kitchari Recipe The dal: 1 cup yellow split mung beans washed and soaked for 6 hours or overnight 2 tablespoons ghee(clarified butter) or coconut oil ½ teaspoon mustard seed ½ teaspoon cumin seed ½ teaspoon turmeric 5 cardamom pods Pinch of cinnamon, optional Pinch asafoetida, optional 6 cups water salt to your liking 2…

Blueberry Cheesecake Crumble

Blueberry Cheesecake Crumble Honey Vanilla Cake: • 1/3 cup raw sugar • 1/4 cup room temperature butter • 1/2 teaspoon vanilla or 1/2 vanilla bean • 1/4 cup milk • 1/2 egg • 1 cup flour • 1 tablespoon honey • 1/4 teaspoon salt • 1/4 teaspoon baking soda • 1/2 teaspoon baking powder •…